Meditation & Ki Training

Meditation: The mind, like the body, benefits from training. Weekly meditation classes are available based on the form of Rinzai Zen, the style preferred by the Samurai warriors of Japan.

Rinzai Zen emphasizes keeping the mind alert and unclouded by the barrage of thoughts that confront us from one moment to the next.

In addition to seated meditation the class occasionally meditates in standing positions (pictured).

Meditation is open to everyone.

Students performing aikitaiso movements in a basics class

Ki training: The Aikido Association of America uses Aikitaiso (Aikido exercises) together with ki exercises developed specifically for the understanding and development of an individual’s ki energy. When these concepts are absorbed into Aikido training, students develop a strong sense of center and increased strength.

Mental focus is reinforced through ki exercises and weekly meditation classes. As mental focus improves, Aikido learning accelerates. Benefits carry over into daily life, and are especially noticeable at school or work.

Cultural Events: Class time is typically dedicated to aikido’s physical practice. As a counter-point to maintaining a well balanced curriculum of training, Chushinkan Dojo offers cultural events, lectures and discussions to broaden students' understanding and enjoyment of the Japanese culture. See events page for details.