Aikido Training


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Aikido training is physically active, but does not require great physical strength. For this reason, people of all ages can practice together.

The first few months of training are spent learning basics - principles, movements, falls, core techniques, and terminology.

As understanding of Aikido basics develops, this knowledge is used to expand and polish the student's repertoire of techniques.

Classes include stretching, centering, falling safely, empty hand techniques, and weapons. The emphasis is on understanding correct movement, and precise execution of technique.

As soon as Aikido training starts, most find improvement in concentration, posture, balance, flexibility and movement. Continued study builds a calm and confident attitude towards life.

It is recommended that you attend class a minimum of two times a week, and also set aside a few minutes each day to practice solo forms at home. 

Regular Aikido training brings benefits in the form of increased physical and mental well-being, plus improved self-confidence as we continue to challenge ourselves.

Once the basics are absorbed, most students find that Aikido is a fascinating form of recreation that they think about, look forward to, and enjoy.

 

Aikido for Kids is our class designed specifically for children ages 5 to 12.

Children learn the fundamentals of aikido with an emphasis on developing coordination, flexibility, and fitness. They will be learning a system of non-violent self-defense techniques that underline the philosophy of seeking a peaceful resolution to the everyday conflicts they may incur in their daily lives. Aside from the physical benefits of training which include flexibility, balance, and fitness, children gain confidence, expressing a more positive attitude in their relationships and daily challenges.

This program is designed to take the students through a simple step-by-step methodology that prepares them for transitioning into the ranking system of the 
Aikido Association of America.

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The instructor for this class is Oanh Rosenthal, certified by the Aikido Association of America, and holder of black belts in aikido and iaido. Ms. Rosenthal also instructs in Tai Chi and Longevity Stick.

For more information, you may contact Ms. Rosenthal at oanhtrinh74@yahoo.com or 714.487.3029. You can learn more about Oanh Rosenthal on Google, YouTube, and Facebook.