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Aikido training is physically active, but does not require great physical strength. For this reason, people of all ages can practice together.

Warmup wrist stretches - very good for people who spend all day at a computer!The first few months of training are spent learning basics - principles, movements, falls, core techniques and terminology.

As understanding of Aikido basics develops, this knowledge is used to expand and polish the student's repertoire of techniques.Rolling and falling is taught to beginners in detail

Classes include empty hand techniques, weapons, and traditional kneeling forms. The emphasis is on correct movement, safe falling, and precise execution of technique.

As soon as you begin studying Aikido, you will start to improve your concentration, posture, balance, flexibility and movement. Continued study builds a calm and confident attitude towards life.

It is recommended that you attend class two or three times a week, and also set aside a few minutes each day to repeat basic movements at home.

Aikido training does not require great physical strength. For this reason, people of all ages can practice together.Regular Aikido training brings benefits in the form of increased physical and mental well-being, plus improved self-confidence as we continue to challenge ourselves.

Once the basics are absorbed, most students find that Aikido is a fascinating form of recreation that they think about, look forward to, and enjoy.

Falling exercises build everyone's skills